乳房为什么会松弛?
随着年龄增大, 所有女性的胸部都将会松弛或下垂，这是一个自然的、不可避免的过程.
Why breast prolapse ?
Increasing with age, all women's breast eventually will relax or droop.
This is a natural and inevitable process.
乳房松弛的原因:
Causes Of The Breast Prolapse:
1. 产后哺乳：
一般在哺乳停止后，因为激素水平的减低，乳腺泡管、腺体和脂肪组织都会发生萎缩，而
皮肤及支撑组织却相应较多造成乳房松弛。
Postpartum Lactation:
After lactation stop, because of the hormone levels going down,
mammary gland, glands and adipose organization will shrink.
And the skin and supporting organization will then caused breast flabby.
2. 过度节食减肥：
就是因为有的女性过度减肥造成乳房下垂，造成乳房内脂肪组织与皮肤松弛所致，不当的
减肥方法如不吃油、不吃肉等，也许能让你的腰细下来但也可能让你的胸部“缩水”。
Excessive On Diet:
It is because some women excessive weight loss causing skin and adipose tissue inside the
breast flabby.
Incorrectly method of reducing wieght, will cause breast shrink.
3. 年龄增大的老年人：
人变老后身体的各种机能都有所减退，内分泌机能下降，皮肤、支持组织、脂肪和腺体, 都
明显退化、萎缩，故乳房表现为空囊状下垂。
Old People:
People grow old various function will decline,
endocrine function drop, the skin, fat and glands will be significiant degradation and
atrophy, causing breast prolapse.
4. 运动时没有穿运动型内衣:
在进行跑步、弹跳等运动时，胸部会不由自主地大幅度摆动，使乳房内的弹性纤维组织受
到永久性伤害。
During Exercise Did Not Wear Underwear:
In the campaign such as running, bouncing, chest will swing, causing the fibre inside breast
suffer permanent damage.
预防乳房松弛的方法:
Methods to prevent breast prolapse:
1. 健胸操:
这是最有效、最经济的方法。产后若及时进行胸部肌肉锻炼，能使乳房看上去坚挺、结
实、丰满。
Bosom Of Health:
This is the most effective, most economic method.
Having chest muscles exercise after postpartum will make breast look strong and rich.
2. 戴合适的胸罩:
从哺乳期开始，就要坚持戴胸罩。如果不戴胸罩，重量增加后的乳房会明显下垂。穿胸罩
时，要选择大小合适、有钢托的款式。
Wear Proper Bra:
Adhere to wear bra during lactation.
If you don't wear bra, breast will be prolapsing when weight increasing.
When wearing bra, choose the right size with steel support style.
3. 喂奶姿势正确:
哺乳时，应两个乳房交替喂奶，每次时间不超过20分钟。
Breastfeeding With Correct Posture:
Should be two breast feeding alternatively, and each time no more than 20 minutes
4. 经常按摩:
将一只手的食指、中指、无名指并拢，放在对侧乳房上，以乳头为中心，顺时针由乳房外
缘向内侧划圈。两侧乳房各做10次，可以促进局部的血液循环，增加乳房的营养供给，并
有利于雌激素分泌。
Often Massage:
With index, middle and ring finger close to each other, place at opposite breast, with nipple at center, move fingers clockwise from outer breast toward inner. 10 times for each breast.
This can promote local blood circulation, increase nutrition supply of the breast, and to facilitate the estrogen secretion.
5. 沐浴乳房:
在沐浴时，使用花洒冷热交替喷洒乳房，有助于提高胸部皮肤张力，促进乳房血液循环。
Bath Breast:
Using hot and cold water spraying breast alternatively, will help to improve the chest skin tension and promote breast blood circulation.
6. 推荐食物:
多吃富含维生素E和B的食物，
如瘦肉、蛋、奶、豆类、胡萝卜、莲藕、花生、麦芽、葡萄、芝麻等。
Recommend food:
Eat more rich in vitamin E and B food, such as,
lean meat, eggs, milk, beans, carrots, lotus, peanut, malt, grapes, sesame seeds.
alannyou 说:
拥有一个坚挺，又漂亮的乳房，迷倒众生，万事亨通。
Having a strong, beautiful breasts, fan pour beings, and prospered.
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