性爱除了能给人带来销魂蚀骨的快感外，还有诸多妙不可言的益处。近日，英国《爱巢》杂志综合多国研究，就总结了10个性爱好处。
Sex in addition to bring the extremely ecstasy pleasure, it also has many wonderful benefits。Recently, the British magazine comprehensive multinational study, sum up the following ten sex benefits。
1、性爱可摧毁压力，舒缓紧张：
在进行性爱的过程之中，人体荷尔蒙的释放使我们无法感到压力。
这个反应甚至可以维持数小时之久，直至荷尔蒙的水平回复整个身体系统的正常水平之
中。
Sex can destroy stress, relieve tension:
In the process of sex, the release of human body hormones causes us not able to feel any pressure. This reaction can even last for a few hours, until the hormone levels back to the normal level of the whole body system。
2、性爱可以帮助你入睡：
性爱时身体上的努力和情绪上的高涨会是完美的引擎，引你驶入梦乡。肌肉在兴奋时紧
张，并在事后回复松弛，这个过程很明显地有助于休息和睡眠。
Sex can help you sleep:
during sex, body process and high emotional is a perfect engine, which drive you into sleep. Muscle is excited when nervous, and is flabby later after sex. This process obviously help resting and sleeping.
3、性爱可以保持青春：
英国药物研究中心的医生兼辅导专家约翰说﹕假如你不使用你的性器官，那么它会倾向退
化。性生活可提高阴道的润滑程度，并且滋润阴道。
Sex can keep youth:
Doctor from British drug research center said: If you don't use your organs, it will tend to degradation. Sex can improve the vaginal lubrication and moist vagina。
4、性可以提高自信心：
你有定期的性生活表现出你和你的伴侣已爱着对方。性爱时易于达到高潮会觉得自己更有
吸引力，提高你的自信心。
Sex can boost confidence:
You have regular sex showing that you and your partner loving each other.
Easily to orgasm during sex, will make you feel more attractive and improve confidence。
5、性爱能够改变你的外观：
性爱时的刺激和运动会导致肾上腺素产生。这些荷尔蒙能够提高皮肤的透明度，使它看起
来明亮透彻一些，人亦漂亮一些。
Sex change your appearance:
Excitement and exercise during sex will lead to produce of adrenaline.
These hormones can improves the transparency of the skin, make it look bright, and you look more beautiful。
6、性爱使你和你的伴侣更亲密，包括情绪上和肉体上：
当你和你的伴侣的关系倾向好的发展时，你俩的性生活也会倾向更好。你们可以通过性来
向对方作好的沟通，从而更显恩爱。
Sex improve intimate, including emotionally and physically:
When you and your partner relationship has good development tendency, you two sex life also tend to better. You can make good communication to each other through sex, thus show more devoted to each other。
7、性爱可舒缓经痛：
性爱时所释放的荷尔蒙能松弛引起经痛的拉力。
Sex can relieve pain:
Release of hormones during sex, can relax tension that causes menses。
8、性爱可以帮助延寿：
有证据显示婚姻美满的较单身和离婚的更长寿，当中与美满婚姻与性生活有莫大的关系。
不论生理上和心理上，性爱有益健康。
Sex can help prolong life:
There is evidence that happy marriage has longer life that single and divorced.
This has great relationship between good marriage and sex life.
Regardless of physical and psychological, sex is good for your health。
9、性爱对心和血液循环系统有裨益：
性爱可提高你的心跳率和血压。假如你有激烈的运动，可对心血管系统达到良好的运动
量。史密夫博士表示，偶尔加速你的心跳率不会有任何害处，这是舒展你的心血管系统的
另一种方法。
Sex improve blood circulation:
Sex can improve your heart rate and blood pressure.
If you have intense campaign, it is good exercise to the cardiovascular system.
Doctor Smith said, occasionally speed up your heart rate won't have any harm. It is another way of stretching your cardiovascular system。
10、性爱燃烧卡路里，有助保持苗条：
据调查显示，一个热烈的接吻燃烧十二卡路里，而十分钟的爱抚亦可燃烧五十卡路里。
既使最迟缓的性爱，亦可每小时燃烧二百卡路里;相对的，假如在这过程中你非常之热烈
和兴奋的话，燃烧五六百卡路里应该是没有问题的。
Sex burn calories, help to keep fit:
According to the survey,
a warm kiss burn 12 calories
ten minutes of caressment can burn 50 calories
Even a most sluggish sex, can burn 200 calories per hour.
Having more excited sex, can easily burn 500 to 600 calories per hour。
alannyou 说：
别等到老掉牙。。。哈哈。
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